Welcome in...
The decision to start therapy is a powerful first step in addressing areas of your life you’d like to explore. It takes courage to transform the obstacles in your path into a future of self-fulfillment, improved self-esteem, and recovery.
With everything life brings, it’s understandable to experience anxiety, feel overwhelmed and hopeless, and not know where to turn or where to begin. When these feelings arise, it is apparent something needs to change.
In our sessions together, I will provide a safe space where you feel seen, heard, and supported as you navigate life’s difficulties.
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Finding a comfortable match between therapist and client is an important part of the therapeutic process. When we first connect, we will discuss areas of your life you wish to explore and see how we can best work together. Reach out below to schedule a free 15-minute consultation.
In It Together...I Specialize in Navigating Trauma, Addiction, and Mood Disorders
Addiction
"Addiction does not discriminate. It does not care if you are rich or poor, male, female, how you identify, what culture you represent, it does not care what kind of car you drive."
Depression
"I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless, and they don't want anyone else to feel like that" ~Robin Williams
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Trauma / PTSD
"You don't 'get over' or 'move on' from your trauma. You make space for it. You carry it. You learn to live with it and sometimes, you thrive in spite of it." ~Unknown
I also work with clients experiencing a wide range of challenges including:
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Ambivalence / Lack of Motivation
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Anger Management
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Emotional Dysregulation
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LGBTQIA+ Issues
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Large Corporation Employment Stress
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Life Coaching
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Men's Issues
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Self-Esteem Issues
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Self-Harming
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Sports Performance
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Stress Management
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Suicidal Ideation